fitnerd:

flyygoldbikini:

avocadoqueen:

Cauliflower “Risotto” 
Ingredients: spices, cauliflower, tomato, onion, milk of any type

1. put 1-2 cups of cauliflower and a few tbsp of onion & tomato in food processor
2. put in sauce pan on high heat with 3-6 tbsp of milk (I used almond milk) & spices until soft and rice-like
3.  pair with any food of your liking :) 

Note to self: get my food processor back from it’s long 2 year hiatus at Ashley’s

Well this looks delicious. 

goinghealthyforlife:

yuuum

goinghealthyforlife:

yuuum

fitliv:

Carrot Cake Pancakes
Ingredients:
1 carrot, cut + partially steamed (or just raw if you’re in a rush!)
1 banana
1/2 cup egg whites
3 oz plain greek yogurt (1/2 small chobani container)
1 cup oats
1 tbsp wheat germ
1 tbsp flax
1 tsp vanilla
Spices to your liking (I used mostly cinnamon with some allspice, nutmeg, and ginger)
2 tsp stevia
Use a blender to mix everything together until it’s a smooth, even texture. Add water if its too thick (I used around 1/4 cup water) and blend it in. Then, pour out and cook on a non-stick pan or griddle with some olive oil.
Makes 10 (delicious) pancakes! Each one has 62 calories, 1 g fat, 3.5 g protein, and only 2 g of sugar.
There are good eaten plain, with some greek yogurt, sliced banana, maple syrup, walnuts, etc. Feel free to experiment :)
Personally, I would eat a few of these for breakfast along with scrambled eggs or oatmeal and some fruit!

fitliv:

Carrot Cake Pancakes

Ingredients:

  • 1 carrot, cut + partially steamed (or just raw if you’re in a rush!)
  • 1 banana
  • 1/2 cup egg whites
  • 3 oz plain greek yogurt (1/2 small chobani container)
  • 1 cup oats
  • 1 tbsp wheat germ
  • 1 tbsp flax
  • 1 tsp vanilla
  • Spices to your liking (I used mostly cinnamon with some allspice, nutmeg, and ginger)
  • 2 tsp stevia

Use a blender to mix everything together until it’s a smooth, even texture. Add water if its too thick (I used around 1/4 cup water) and blend it in. Then, pour out and cook on a non-stick pan or griddle with some olive oil.

Makes 10 (delicious) pancakes! Each one has 62 calories, 1 g fat, 3.5 g protein, and only 2 g of sugar.

There are good eaten plain, with some greek yogurt, sliced banana, maple syrup, walnuts, etc. Feel free to experiment :)

Personally, I would eat a few of these for breakfast along with scrambled eggs or oatmeal and some fruit!

workout-workhard-loveyourself:

May Issue of Cosmopolitan: 9 Foods That Melt Away Flab!
1. EggsVitamin B12in the yolk helps your body torch fat. Plus, they are super filling and starve off binges.
2. Peanut ButterCreamy or chunky, it’s a source of magnesium, which powers cells to metabolize energy. efficiently.
3. AvocadoIt’s high in craving-quelling “good” fat and rich in L-carnitine, an amino acid that fires up your body’s engine.
4. Sirloin BurgerMade with 90% lean beaf, it’s like pure protein, which takes more energy to digest than fat or carbs.
5. CheeseConjugated linoleic acid in dairy helps your body burn fat. Go with a tangy, creamy kind that satisfies your palate.  
6. PicklesA medium pickle is only 7 calories - you’ll burn more energy digesting this salty, crunchy veggie.
7. Green TeaIt’s teeming with catechins, antioxidants that studies show destroy body fat. Plus, caffeine gives your system a metabolic jump.
8. YogurtRegular and low-fat kinds have probiotics, bacteria that may reduce the amount of fat that your body absorbs.
9. QuinoaBecause your body works hard digesting this protein-packed whole grain, you burn off extra calories. 

workout-workhard-loveyourself:

May Issue of Cosmopolitan: 9 Foods That Melt Away Flab!

1. Eggs
Vitamin B12in the yolk helps your body torch fat. Plus, they are super filling and starve off binges.

2. Peanut Butter
Creamy or chunky, it’s a source of magnesium, which powers cells to metabolize energy. efficiently.

3. Avocado
It’s high in craving-quelling “good” fat and rich in L-carnitine, an amino acid that fires up your body’s engine.

4. Sirloin Burger
Made with 90% lean beaf, it’s like pure protein, which takes more energy to digest than fat or carbs.

5. Cheese
Conjugated linoleic acid in dairy helps your body burn fat. Go with a tangy, creamy kind that satisfies your palate.  

6. Pickles
A medium pickle is only 7 calories - you’ll burn more energy digesting this salty, crunchy veggie.

7. Green Tea
It’s teeming with catechins, antioxidants that studies show destroy body fat. Plus, caffeine gives your system a metabolic jump.

8. Yogurt
Regular and low-fat kinds have probiotics, bacteria that may reduce the amount of fat that your body absorbs.

9. Quinoa
Because your body works hard digesting this protein-packed whole grain, you burn off extra calories. 


1healthyhappyfitnessblog:

Click this for more fitspo/weight-loss inspiration and healthy food :)

beautifulpicturesofhealthyfood:

thisblogisntaboutoreos:

7 Healthy Foods That Will Fill You Up

  • Bananas - If you reach out for a banana when you feel hungry instead of an empty calorie snack, you’ll nourish your body and you’ll be ingesting way less fat and sugar than many snacks.
  • Eggs - As long as you’re not eating 12 of them in one week, eggs are good for you.
  • Almonds - Just one handful of almonds will keep you full for a long time because they are great at suppressing appetite.
  • Avocados - It contains good fats (monounsaturated fatty acids) and it contains protein that will fill you up nicely
  • Peanut Butter - You can easily find peanut butter that contains only 100% roasted peanuts (you can buy the organic and non-organic kinds). There are no hydrogenated oils, sugar or salt added to the peanut butter. This is a healthy option.
  • Oatmeal - Is a great super food because it’s low in sugar, high in fiber and it’s so quick to prepare. 
  • Apples - Packing an apple for your daily snack will not only add one fruit/vegetable portion to your daily recommended intake and the fiber will fill up your stomach

Click hereand follow for more beautiful pictures of healthy food everyday.

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Our Turn Now
We're two friends who decided to stop complaining about our bodies and make a change. We're doing it in the healthy way and we'll use this tumblr as a kind of motivation and diary for our changes!
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